YOUR WELL-BEING IS IN GOOD HANDS
With You Every Step of the Way
Since 2008, I have provided my clients around the world with a wide range of psychological and Ayurvedic services. I use methods to instill self-understanding and confidence within my clients, empowering them to adopt new attitudes and feelings towards life situations.
IT'S A PROCESS
Therapy is not a magic pill nor a quick fix. Therapy is a healing process that necessitates participation and investment from both the client and the therapist. This process takes time, patience, courage and stamina to look at the painful root causes of one's problem. But in the end, changing self-defeating thoughts into loving ones, and learning how to cope with painful feelings can bring life-altering results.
For your convenience and privacy, all therapy sessions are conducted over secure video calls.
A Happier You
Relationship issues? Work stress? Confused about life path? Addicted? Unhappy? Lonely? Feeling stuck? There are so many reasons that a person comes to therapy. Learn about the root cause of your problem, and how to get out of it. Explore and uncover your goodness and gifts.
A Healthier You
Tired? Wired? Stressed? Digestion issues? Insomnia? Weight loss or gain? Something feeling out of whack? Learn what you can do with your diet and lifestyle to stay in sync with the rhythm of each season, instead of getting thrown off by it. Receive your own customized Ayurvedic plan to get your body back into balance so you can feel stable and energetic again. Think of this as your quarterly maintenance plan for self-care.
A New You
Welcome to the Grief Club, the club that no one wants to join, yet we will all be a member of someday. Learn how to manage your grief so you can get on with your life without leaving your loved one behind. It is possible to do more than just survive. You can thrive after loss, and learn some of the most important life lessons that love and loss can teach.
HEALING WITH ESSENTIAL OILS
A Balanced You
Learn how to care for your emotional and physical well-being with nature's pharmacy of essential oils. Just a few drops of fragrant blends can elicit profound emotional responses to help you let go of burdens, find comfort, confidence, and encouragement, or inspire you to dream with passion again.
Whether you are at the nerve-racking beginning of an intimate relationship, struggling in the middle with growing pains, or you are at the painful end, I can help.
So, you can’t find the one?
Or, you think you’ve found the one?
Learn How To:
Be clear on what you want.
Spot red flags early on.
Play the dating game without getting hurt.
Explore what makes you attracted to whom you are attracted to, and how to be attracted to a healthy partner so you can find the love you are looking for once and for all.
“I’m right! You’re wrong! You always... You never... You don’t understand me. You don’t listen to me.” Sound familiar? Relationships can be a tremendous source of joy, or immense pain, depending on how we operate in them. Understand healthy ways to communicate in your relationship. Learn the lost art of listening. Practice and explore techniques in session with Jessica facilitating the conversation between you and your loved one.
BREAK-UP RECOVERY COUNSELING
So, it’s really over. Now what? How much longer will you go on analyzing your ex-partner? Learn how to transform the anger, sadness and loneliness into peace within. Discover the deeper lessons of a break-up to empower you in the next chapter of your life.
Whether you are a Parent or a Practitioner, I have a training for you!
A Happier Child, A Happier Parent
Feeling exhausted, exasperated, confused, overwhelmed or just downright frustrated with your child? Don’t fear! I can help you to understand your child's language. I will arm you with some simple techniques that will help you to avoid the power struggles, and make your interactions more enjoyable.
VEDIC PSYCHOLOGY CERTIFICATION
A Smarter Practitioner
Learn the ancient Indian art of Vedic Psychology, so you can work with your clients at a deeper level.
Vedic Psychology Level I
Vedic Psychology Level II
Healing with Storytelling
Experience You Can Count On
When it comes to your health and overall well-being, it’s important to have a knowledgeable professional you can turn to. Over the years, I have provided therapy and Ayurvedic counseling to patients around the world on video and in-person. My expertise covers a broad spectrum of services, and I’m happy to share my experience with you.
LICENSED MENTAL HEALTH COUNSELOR
Supporting kids and adults alike through relationship struggles, addiction, grief, depression, anxiety, and the severely mentally ill. Worked as a psychotherapist in a range of settings including hospice, addiction treatment center, residential psychiatric hospital, and community mental health clinic.
Empowering clients with the knowledge of Ayurveda, India's ancient science of healthy living for body, mind, and soul. Specialization in teaching clients how to use food as medicine, creating a daily self-care plan, and using essential oils to manage emotions.
ISFTA - Certified Essential Oil Coach, 2019
Jiva Institute - Vedic Psychology certification, 2015
Walden University - Masters in Mental Health Counseling, 2013
Yoga Point - Yoga Teacher Training certification, 2007
Kripalu School of Ayurveda - Ayurvedic Consultant, 2006
Cornell University, Masters of Management in Business, 2000
University of California, Davis, Bachelor of Science in Human Development, 1995